Weigh In record (no journal entry) for 27 March 2020
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 67.66g | Prot: 51.21g | Carbs: 107.05g.
Breakfast: Çesitli Sebzelerle Marul Salatası, Nescafe Sade, Haşlanmış Yumurta. Lunch: Bal, Nescafe Sade, Mevsim Salata. Dinner: Karışık Yeşil Salata, Makarna veya Tavuklu Makarna Salatası, Kremalı Mantarlı Makarna. Snacks/Other: Krem Peyniri, Şeftali, Armut Kayısı, Ananas, Kiraz Meyve Salatası (Katı ve Sıvı, Su Paketi, Konservede). more...
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2092 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Power Walking - 2 hours, Google Fit - 20 hours. more...
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Losing 23.3 kg a Week
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sukru_ durusu's Weight History
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