Weigh In record (no journal entry) for 28 March 2020
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 63.11g | Prot: 194.69g | Carbs: 211.32g.
Breakfast: Steak, Rump, Lean, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Chop Chop Chilli Chicken, Sushi Rice, Sun (Cooked). Dinner: Value Pack Pretzel Bows. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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