Weigh In record (no journal entry) for 30 March 2020
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103.7 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 62.79g | Prot: 207.30g | Carbs: 228.94g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Honey, Arataki, Clover Blend, Wholegrain Oats, Pams , Optimum Nutrition Gold Standard 100% Whey. Dinner: Edam Cheese, Budget, Topside Steak, Lean, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Edam Cheese, Budget , Chop Chop Chicken Teriyaki. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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