Weigh In record (no journal entry) for 30 March 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 55.28g | Prot: 90.41g | Carbs: 311.42g.
Breakfast: Pams Almond Milk Unsweetened, Coffee (Instant Powder), Blueberries (Unsweetened, Frozen) , EasiYo Greek Yogurt Unsweetened, Harraways Wholegrain Oats. Lunch: Apple, Butter , Hellers Manuka Smoked Leg Ham, Kimchi, Mainland Edam Cheese, Vogel's Original Mixed Grain Toast. Dinner: Ornelle Parmesan, Meatless Pasta with Tomato Sauce, Rigatoni. Snacks/Other: Kraft Vegemite, Butter , Arnott's Cruskits Rye. more...
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Losing 0.7 kg a Week
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Morag40ish's Weight History
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