Weigh In record (no journal entry) for 31 March 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 63.98g | Prot: 167.33g | Carbs: 299.02g.
Breakfast: Nutella, Hazelnut, Simple Pancakes, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Edam Cheese, Budget , Topside Steak, Lean, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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