Weigh In record (no journal entry) for 31 March 2020
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.19g | Prot: 95.81g | Carbs: 76.91g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Edeka Heidelbeeren, Honig, Zucchini, Ei, Thunfisch. Dinner: Rote Beete, Exquisa Körniger Frischkäse Fitline 0,8%, Grüne Paprika, Eisbergsalat, Schwarze Oliven, Cocktailtomaten, Salatgurke. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Kaffee mit Milch. more...
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1552 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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* ANJA *'s Weight History
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