Weigh In record (no journal entry) for 01 April 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 75.48g | Prot: 193.14g | Carbs: 235.88g.
Breakfast: Egg, Chicken, White, Fried , Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sweet Chilli Sauce, Exotic Food, Topside Steak, Lean, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Chop Chop Chilli Chicken, Bagel, Davoys, Plain. Snacks/Other: Value Pack Pretzel Bows. more...
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steady weight
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Olympic Weightlifter's Weight History
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