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-Diablo
Journal
28 Aug 18
-Diablo's Journal, 28 Aug 18
-Diablo's Profile
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Weigh In record (no journal entry) for 28 August 2018
99.8 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 August 2018:
3041 kcal
Fat: 128.37g | Prot: 150.16g | Carbs: 355.91g.
Breakfast:
Halo Top Creamery Peanut Butter Cup Ice Cream, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Jelly Doughnut.
Lunch:
Strawberries, Peach, Tater Tot Casserole.
Dinner:
Great Value Thin Crust Three Meat Pizza.
more...
4212 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
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-Diablo's Weight History
View Complete History