Weigh In record (no journal entry) for 02 April 2020
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 61.68g | Prot: 221.81g | Carbs: 286.19g.
Breakfast: Dried Cranberries, Pams Rolled Oats, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Sweet Chilli Sauce, Exotic Food, Bagel, Davoys, Plain, Topside Steak, Lean. Dinner: Edam Cheese, Budget , Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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