Weigh In record (no journal entry) for 04 April 2020
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 73.38g | Prot: 223.98g | Carbs: 150.60g.
Breakfast: Chicken, Breast, Lean, Fried, Bagel, Davoys, Plain, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Pams Pita Garlic, Chicken, Breast, Lean, Fried, Chop Chop Chicken Lite Mayo. Snacks/Other: Quest Bar Chocolate Hazelnut. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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