Weigh In record (no journal entry) for 05 April 2020
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 61.82g | Prot: 173.73g | Carbs: 370.31g.
Breakfast: Airborne Manuka Honey with Wildflower, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Simple Pancakes, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Chicken, Breast, Lean, Fried, Delmaine Egg Fettuccine. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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