Weigh In record (no journal entry) for 05 April 2020
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 97.44g | Prot: 113.54g | Carbs: 123.36g.
Breakfast: Şekersiz Çay, Ekmek, Salam, Krem Peyniri, Lor Peyniri, Sahanda Yumurta. Lunch: Süt, Bal, Mevsim Salata, Haşlanmış Yumurta, TekSüt Lor Peyniri. Dinner: Fırında Tavuk, Domates Çorbası, Baklava, Mevsim Salata. more...
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1056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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sukru_ durusu's Weight History
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