Weigh In record (no journal entry) for 06 April 2020
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102.6 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 70.75g | Prot: 202.99g | Carbs: 182.86g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey, Dried Cranberries, Wholegrain Oats, Pams . Dinner: Chop Chop Chicken Lite Mayo. Snacks/Other: Extra Virgin Olive Oil, Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Bagel, Davoys, Plain, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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