Weigh In record (no journal entry) for 06 April 2020
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109.8 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 141.31g | Prot: 98.67g | Carbs: 83.10g.
Breakfast: Hormel Spam Low Sodium, Smart Basics MCT Oil, Coffee, Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Lunch: Ritz Crackers - Fresh Stack, Kroger Braunschweiger (Liverwurst). Dinner: Michelob Ultra Pure Gold, Chicken Thigh, Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: Bologna. more...
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Gaining 0.3 kg a Week
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Dave Van Horn's Weight History
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