Weigh In record (no journal entry) for 07 April 2020
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102.6 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 97.19g | Prot: 210.34g | Carbs: 174.09g.
Breakfast: Pams Pita Garlic, Extra Virgin Olive Oil, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Extra Virgin Olive Oil, Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Egg Fettuccine, Pams, Cooked Weight, Chop Chop Chicken Lite Mayo. Snacks/Other: Value Pack Pretzel Bows, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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