Weigh In record (no journal entry) for 08 April 2020
|
103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 63.97g | Prot: 196.05g | Carbs: 221.95g.
Breakfast: Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dried Cranberries, Optimum Nutrition Gold Standard 100% Whey, Wholegrain Oats, Pams . Dinner: Extra Virgin Olive Oil, Chop Chop Smoked Chicken. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|