Weigh In record (no journal entry) for 09 April 2020
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 63.41g | Prot: 230.09g | Carbs: 225.75g.
Breakfast: Protein Patties Whey & Oats, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Edam Cheese, Budget . Snacks/Other: Chop Chop Chicken Teriyaki, Chop Chop Chicken Lite Mayo, Rye Bread, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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