Weigh In record (no journal entry) for 10 April 2020
|
102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 117.77g | Prot: 179.45g | Carbs: 233.28g.
Breakfast: Extra Virgin Olive Oil, Rye Bread, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Roast Chicken Soup, Sushi Rice, Sun (Cooked), Salmon, Fresh, Flesh. Snacks/Other: Chop Chop Chicken Lite Mayo, Roasted Grilled or Baked Chicken (Skin Not Eaten), Picnic, Dairy Milk, Chocolate . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|