Weigh In record (no journal entry) for 11 April 2020
|
103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 102.02g | Prot: 208.65g | Carbs: 172.96g.
Breakfast: Rye Bread , Salmon, Fresh, Flesh, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Pak'n Save Hot Cross Buns, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Steak, Rump, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|