Weigh In record (no journal entry) for 11 April 2020
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61.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 133.01g | Prot: 170.83g | Carbs: 354.38g.
Breakfast: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. Lunch: Peanut Butter, Water, Multigrain Bread. Dinner: Couscous (Cooked), Beef Burgundy (Beef Bourguignonne), Mixed Salad Greens, Pinot Noir Wine. Snacks/Other: Fluid Replacement Electrolyte Solution, Espresso Coffee, Entenmann's Hot Cross Buns, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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2995 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 31 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sworksnz's Weight History
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