Weigh In record (no journal entry) for 11 April 2020
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111.1 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 138.28g | Prot: 150.87g | Carbs: 24.72g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, Smart Basics MCT Oil. Lunch: Skippy Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Michelob Ultra Pure Gold, Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Pure Gold. more...
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Gaining 1.9 kg a Week
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Dave Van Horn's Weight History
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