Weigh In record (no journal entry) for 12 April 2020
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 119.64g | Prot: 202.51g | Carbs: 297.28g.
Breakfast: Whey Cottage Cheese Pancakes, Chelsea Maple Syrup, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Rye Bread, Roast Chicken Soup. Dinner: Edam Cheese, Budget , Sweet Chilli Sauce, Exotic Food, Steak, Rump, Lean, Fried, Pams Pita Garlic, Salmon, Fresh, Flesh. Snacks/Other: Whittaker's Hazelnut, Chocolate . more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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