Weigh In record (no journal entry) for 13 April 2020
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 58.04g | Prot: 196.08g | Carbs: 275.76g.
Breakfast: Protein Cookies, Whey Cottage Cheese Pancakes, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Blue Milk, Old Gold, Chocolate . Dinner: Lean Chicken Pilaf. Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey, Pak'n Save Hot Cross Buns. more...
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steady weight
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Olympic Weightlifter's Weight History
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