Weigh In record (no journal entry) for 14 April 2020
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 81.95g | Prot: 239.45g | Carbs: 309.41g.
Breakfast: Bagel, Davoys, Plain, Extra Virgin Olive Oil, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Lean Chicken Pilaf, Lean Chicken Pilaf, Roast Chicken Soup. Snacks/Other: Protein Cookies. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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