Weigh In record (no journal entry) for 15 April 2020
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102.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 91.44g | Prot: 233.89g | Carbs: 178.72g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Lean Chicken Pilaf. Dinner: Chicken, Breast, Lean, Fried, Pams Pita Garlic, Chop Chop Chicken Lite Mayo. Snacks/Other: Picnic, Dairy Milk, Chocolate , Whittaker's Creamy Milk Mini Slabs, Protein Cookies, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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