Weigh In record (no journal entry) for 16 April 2020
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102.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 88.97g | Prot: 240.46g | Carbs: 209.35g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Edam Cheese, Budget , Butter, Anchor , Bagel, Davoys, Plain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Chop Chop Smoked Chicken, Chop Chop Chicken Teriyaki, Lean Chicken Pilaf. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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