Weigh In record (no journal entry) for 17 April 2020
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102.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 77.48g | Prot: 220.45g | Carbs: 245.93g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Protein Cookies. Dinner: Edam Cheese, Budget , Lean Chicken Pilaf. Snacks/Other: Whittaker's Creamy Milk Chocolate, Cadbury Picnic Bar, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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