Weigh In record (no journal entry) for 18 April 2020
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 107.50g | Prot: 227.47g | Carbs: 276.48g.
Breakfast: Lean Top Side Pilaf, Lean Top Side Pilaf, Edam Cheese, Budget , Butter, Anchor , Bagel, Davoys, Plain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: Protein Cookies, Picnic, Dairy Milk, Chocolate , Whittaker's Creamy Milk Chocolate. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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