Weigh In record (no journal entry) for 19 April 2020
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 109.62g | Prot: 165.16g | Carbs: 157.09g.
Breakfast: Lean Top Side Pilaf, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Chop Chop Chicken Lite Mayo, Butter, Anchor , Edam Cheese, Budget , Bagel, Davoys, Plain, Olivani, Olive Oil, Spread , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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steady weight
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Olympic Weightlifter's Weight History
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