Weigh In record (no journal entry) for 19 April 2020
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 48.36g | Prot: 68.15g | Carbs: 138.94g.
Breakfast: Izgara Köfte, Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Etli Güveç, Bulgur Pilavı. Dinner: Yoğurt, Etli Kuru Fasulye. more...
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Losing 1.6 kg a Week
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sukru_ durusu's Weight History
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