Weigh In record (no journal entry) for 20 April 2020
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 70.96g | Prot: 229.05g | Carbs: 227.49g.
Breakfast: Cranberry, Dried, Sweetened , Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Pams Pita Garlic. Dinner: Edam Cheese, Budget , Chop Chop Chicken Lite Mayo. Snacks/Other: Protein Cookies, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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