Weigh In record (no journal entry) for 21 April 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 85.41g | Prot: 200.14g | Carbs: 153.82g.
Breakfast: Whey & Oats Pancakes, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: BBQ Sauce Sweet Baby Rays, Chicken, Breast, Lean, Fried, Tegel Southern Style Chicken Tenders. Snacks/Other: Whittaker's Creamy Milk Chocolate, Edam Cheese, Budget , White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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