Weigh In record (no journal entry) for 23 April 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 17.81g | Prot: 73.28g | Carbs: 83.20g.
Breakfast: Cyclops Greek Yoghurt. Lunch: Red Tomatoes, Arnott's Salada Light Crackers 97% Fat Free, Tuna in Water (Canned), Cucumber (with Peel), Red Onions. Dinner: Rump Steak, Red Tomatoes, Arnott's Salada Light Crackers 97% Fat Free, Red Onions, Mixed Salad Greens. Snacks/Other: Apples, Coca-Cola Coca-Cola Zero. more...
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Losing 0.9 kg a Week
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mareewoody's Weight History
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