Weigh In record (no journal entry) for 23 April 2020
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102.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 105.69g | Prot: 201.59g | Carbs: 214.85g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried , Butter, Anchor, Egg, Chicken, White & Yolk, Fried, Whey & Oats Pancakes, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Edam Cheese, Budget , Pams Pita Garlic, Sweet Chilli Sauce, Exotic Food, Chicken, Breast, Lean, Fried. Snacks/Other: Creamy Caramel, Whittakers, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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