Weigh In record (no journal entry) for 24 April 2020
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 130.78g | Prot: 199.72g | Carbs: 146.75g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Chop Chop Chicken Lite Mayo, Pams Pita Garlic. Dinner: Egg, Chicken, White & Yolk, Fried , Sirloin Steak, Separable Lean & Fat. Snacks/Other: Powerade Berry Ice, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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