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TonyFar
Journal
24 Apr 20
TonyFar's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
105.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 April 2020:
772 kcal
Fat: 26.63g | Prot: 191.26g | Carbs: 107.49g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman, Tomat 90g.
Snacks/Other:
Pære 200g, Eple Golden Delicious 200 g.
more...
3293 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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TonyFar's Weight History
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