Weigh In record (no journal entry) for 25 April 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 122.46g | Prot: 276.23g | Carbs: 313.48g.
Breakfast: Cranberry, Dried, Sweetened , Wholegrain Oats, Pams , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Creamy Caramel, Whittakers, Sirloin Steak, Lean Only, Edam Cheese, Budget , Chicken, Breast, Lean, Fried, BBQ Sauce Sweet Baby Rays, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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