Weigh In record (no journal entry) for 27 April 2020
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 87.10g | Prot: 253.53g | Carbs: 157.19g.
Breakfast: Protein Patties Sirnichki, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Mashed Potato, Topside Steak, Lean. Snacks/Other: Creamy Caramel, Whittakers. more...
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steady weight
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Olympic Weightlifter's Weight History
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