sukru_ durusu's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

78.7 kg Lost so far: 14.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1029 kcal

Fat: 47.87g | Prot: 60.62g | Carbs: 85.75g. Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Tat Barbunya Pilaki. Snacks/Other: Bal, Simbat Tuzsuz Dakota Çekirdek, Yeşil Çay. more...

1116 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 1.1 kg a Week

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sukru_ durusu's Journal, 27 Apr 20

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sukru_ durusu's Weight History