Weigh In record (no journal entry) for 28 April 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 104.28g | Prot: 174.53g | Carbs: 178.86g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Topside Steak, Lean, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Hoki Fish Fingers, Birds Eye, Tegel Southern Style Chicken Tenders. Snacks/Other: Edam Cheese, Budget , Value Pack Pretzel Bows. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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