Weigh In record (no journal entry) for 29 April 2020
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 92.34g | Prot: 164.45g | Carbs: 152.60g.
Breakfast: Mashed Potato, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk. Dinner: BBQ Sauce Sweet Baby Rays, Chop Chop Chicken Lite Mayo, Edam Cheese, Budget , Topside Steak, Lean, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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