Weigh In record (no journal entry) for 30 April 2020
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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31368 kcal
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Fat: 2114.89g | Prot: 704.02g | Carbs: 2498.12g.
Breakfast: Cranberry, Dried, Sweetened , Wholegrain Oats, Pams , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Pams Pita Garlic, Topside Steak, Lean, Chicken, Breast, Lean, Fried. Snacks/Other: Cheesecake , White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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