Weigh In record (no journal entry) for 02 May 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 71.21g | Prot: 204.32g | Carbs: 208.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pork & Beef Meatballs with Sauce, Budget Pasta, Boiled. Dinner: Chop Chop Chicken Lite Mayo, Budget Pasta, Boiled. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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