darren666's Journal, 12 May 13

Plenty of exercise this week was hoping for more weight loss but a loss is a loss. This week won't be able to exercise nearly as much as I have my daughter so getting to the gym won't be possible might try to find some alternatives so I can still get some exercise. Will also have to decrease my calorie intake to make up for the lack of exercise

105.8 kg Lost so far: 35.2 kg.    Still to go: 15.8 kg.    Diet followed: 100%.

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1944 kcal

Fat: 46.02g | Prot: 85.71g | Carbs: 303.60g.   Lunch: Tomato Soup (Canned, Condensed), Margarine, White Bread. Dinner: Noodle Canteen Chicken. Snacks/Other: Coffee with Milk and Sugar. more...

3109 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...