Weigh In record (no journal entry) for 03 May 2020
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 102.97g | Prot: 183.05g | Carbs: 155.90g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Whey & Oats Pancakes. Dinner: Edam Cheese, Budget , Freya's Tuscan Mixed Grain, Egg, Chicken, White & Yolk, Fried , Pork & Beef Meatballs with Sauce. Snacks/Other: Value Pack Pretzel Bows. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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