Weigh In record (no journal entry) for 04 May 2020
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102.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 89.36g | Prot: 235.26g | Carbs: 150.85g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Whey & Oats Pancakes. Lunch: Chop Chop Chicken Lite Mayo, Pams Pita Garlic. Dinner: Egg, Chicken, White & Yolk, Fried , Topside Steak, Lean, Pork & Beef Meatballs with Sauce. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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