Weigh In record (no journal entry) for 05 May 2020
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102.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 85.02g | Prot: 208.60g | Carbs: 194.87g.
Breakfast: Freya's Tuscan Mixed Grain, Butter, Anchor , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Freya's Tuscan Mixed Grain, Edam Cheese, Budget , BBQ Sauce Sweet Baby Rays, Topside Steak, Lean, Pams Pita Garlic, Egg, Chicken, White & Yolk, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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