Weigh In record (no journal entry) for 08 May 2020
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102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 81.70g | Prot: 176.47g | Carbs: 211.61g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Whey & Oats Pancakes. Dinner: Cadbury Dairy Milk, Hoki Fish Fingers, Birds Eye, Tegel Southern Style Chicken Tenders, Edam Cheese, Budget, Topside Steak, Lean, BBQ Sauce Sweet Baby Rays, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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