Weigh In record (no journal entry) for 09 May 2020
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 82.76g | Prot: 227.00g | Carbs: 179.80g.
Breakfast: Freya's Tuscan Mixed Grain, Anchor Blue Milk, Kellogg's Nutri-Grain, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Chop Chop Chicken Lite Mayo. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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