Weigh In record (no journal entry) for 10 May 2020
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 63.35g | Prot: 209.98g | Carbs: 249.11g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Topside Steak, Lean, Golden Sun, Sweet Chilli , Pams Pita Garlic, Protein Patties Sirnichki. Dinner: Edam Cheese, Budget, Dark Rye, Roggenbrot, Freyas, Chicken, Breast, Lean, Fried. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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